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Putting the pieces back together
I've discussed at length how I arrived at my parents house, exhausted and burnt-out. (You can see that saga here). I've talked a lot...
The need for community in times of uncertainty
This week has been. . . eventful. There were more times than usual that I thought “what is happening?!?” It made me think about how we...
There is no such thing as 110% (self-care myth #3)
Self-care Myth # 3: I can never quit anything ever. I had one particular work environment that stressed the importance of giving 100% of...
Self-care Myth #2
Today we tackle myth number 2. Myth 2: I need to do everything or people will think I am lazy, uncommitted, etc I’m hoping this is...
Self-care Myths Busted
Now it is time for a sort of my “myth busters” section of this series. Basically, all the excuses we make to not take care of ourselves....
Planning your resistance worksheet
As promised, here is the whole worksheet for planning your sustainable resistance. Feel free to share it with anyone who would find it...
Don't forget to take a break
Like I am right now. No post on (this particular) Sunday #harrypotter #rest #relax
Tips for tracking your goals and efforts
How will I keep record of what I am doing? How will I remember my goals? How will I find time for them in my schedule? Suggestions:...
SMART goals for resistance
For me, as I mentioned earlier, making and tracking goals helps me fight negative thoughts that whisper "you are not doing enough". But...
"Keep each other safe: keep faith"-- brainstorming collective care strategies
Brainstorming to RESUSCITATE Today will wrap up the brainstorming session of planning. The focus now is on caring for others, what I am...
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