#selfcare

Putting the pieces back together

I've discussed at length how I arrived at my parents house, exhausted and burnt-out. (You can see that saga here). I've talked a lot...

The basic building blocks that measure one's ability to and effectiveness of taking care of themselves are known as Activities of Daily...

I've covered a lot of "not so happy" but very important things about mental health, trauma, self-care and burnout over the last few...

If you are anything like me (and in this instance I hope you are not) you may be thinking "yeah, I have some of those warning signs-- but...

A simple, yet both incomplete and impossible, solution to being overwhelmed is to cut all stress out of your life. It seems like a great...

Remember the annual elementary school celebration of the 100th day of school? I have some hazy memories including counting teddy bears,...